benifits of some fruits and vegetables.

Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer. Apple also
Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too.آ Radish leaves are a good source of calcium.آ Radishes contain cancer-protective properties.آ
Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.

Coconut : Coconut is known for its antifungal, anti bacterial properties. Coconut oil forms the base of many Ayurvedic medicinal preparations.
Cherries : Cherries are good source of many vitamins, minerals and are tasty to eat.
Plums : Plums are sweet, juicy fruit. It is a good source of vitamin c.

Spinach : Spinach is rich in iron and calcium. It helps overcome iron deficiency.
Beetroot : Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
Cauliflower : Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate an dis good for pregnant woman.
Mango : Mangoes are a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.
Tomatoes : Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
Musk Melon - Tropical Delight : Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.
Cabbage - Healing Properties : Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.
Bitter Gourd - Health Benefits : Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.
Avocado - for fitness and health : Avocado is rich in pottasium content. The fruit is also a good source of vitamins.
Papaya - A rich source of Minerals and Fibre : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.
Oats - Fibre food that cures constipation : Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.
Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
Nutritional benefits of Banana : Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.
Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness
Egg: A nutritious food : Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too
Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.
Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress
Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.
Gooseberry (Amla) : Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom


هيا الهاشمي
ثانوية أسماء -حمص